Acacia Fiber / Powder

Acacia has been utilized in medicines, baking ingredients, tools, and woodwork for hundreds of years. It has a long history in civilizations as ancient as the Egyptians and the aboriginal tribes of Australia.

These kingdoms and tribes used tree in amazingly numerous ways in which, from creating desserts to treating hemorrhoids. The first species ever found was given the name tree nilotica (acacia nilotica) by the Swedish individual Carl phytologist within the 1700s, and since then, nearly 1,000 species have been included to the Acacia genus.

Acacia still sits on market shelves in crushed, ground, and whole kind. The name Acacia itself refers to a genus of plant which includes various types of plants, such as trees and shrubs. They can be utilized in a range of applications. The tree(acacia) that you simply should buy nowadays could be from one or a lot of those species. Most of the time, the acacia in food or medicine is Acacia senegal (L.) Willd. This type of tree is sometimes in gum kind, and it’ll say tree gum on labels and packaging.

Acacia powder is created by grinding up tree gum, which is been gotten naturally by the tree, it is an evergreen that belongs to the leguminous family that is a native to Africa continent.  It is consumed as a dietary supplement for its high soluble-fiber content, Acacia powder will be taken in capsule or pill kind, or as a loose powder. It will aid increase your fiber intake, and it’s going to additionally contribute to the loss of body fat.

This article explains the uses, benefits, how to purchase it and its side effects.

Uses of Acacia Powder

Due to its high soluble fiber content, acacia fiber is thought to help bring down cholesterol levels, keep blood sugar in check, protect against diabetes, and aid in the treatment of digestive disorders such as irritable bowel syndrome (IBS). Soluble fiber (one of the main types of dietary fiber) dissolves in water and forms a gel-like substance in the intestines. In addition, acacia fiber is said to suppress appetite, reduce gut inflammation, alleviate constipation, relieve diarrhea, and support weight loss efforts (by helping you stay full for longer). Acacia fiber is also said to be prebiotic (a non-digestible food ingredient in dietary fiber that can stimulate the growth of beneficial bacteria in the intestines).

Benefits of Acacia Powder

Acacia Powder Supplement

Helps Reduce Body Fat

In 2012, a study was revealed by the “Nutrition Journal” on the consequences of gum, which is gotten from acacia powder, on body mass index and body fat percentages in women that are healthy. Researchers discovered that participants who consumed 30 grams of gum Arabic every day for six weeks experienced lower body weight, as evidenced by a lower body mass index count. There was also a reduction of over 2 percent of body fat at the end of the study for those who consumed the gum Arabic supplement. The study concluded that gum Arabic could significantly minimize body mass index and body fat percentage in healthy ladies, and that it had the potential to be used to treat obesity.

Increases Fiber Intake

Acacia powder could be a smart supply of insoluble fiber, and it is commonly taken to increase fiber consumption and help alleviate constipation. A 1-tablespoon serving of the powder has six grams of fiber, which provides between 21 and 29 percent of the recommended dietary allowance, or RDA, of fiber for adult ladies, and about 16 and 20 percent of the RDA for men. Most Americans don’t consume enough fiber, in line with the University of Maryland centre, and tree powder will assist you get your daily suggested quantity of fiber. A diet high in fiber may help lower blood cholesterol and the risk of heart disease.

Liver Health

Animal-based research indicates that acacia fiber may help guard against liver damage caused by acetaminophen (a drug used to relieve pain). For example, a study published in Pharmacology Research found that treating mice with acacia fiber prior to administering acetaminophen aid protect their livers from the drug’s toxic effects. According to the study’s authors, acacia fiber may help combat liver damage by minimizing oxidative stress.

Fecal Incontinence

A study published in Research in Nursing and Health compared the effects of 3 types of dietary fiber (carboxymethylcellulose, psyllium, and gum arabic) in persons with fecal incontinence. All participants took one of the fiber supplements or a placebo for 32 days. At the end of the study, only psyllium supplementation was found to significantly decrease the frequency of incontinence. Quality of life ratings didn’t differ between the groups.

Irritable Bowel Syndrome (IBS)

Free of substances (such as gluten and artificial sweeteners) that is problematic for some persons, acacia fiber is said to help relieve IBS symptoms. In a study published in World Journal of Gastroenterology in 2012, researchers determined that yogurt enriched with acacia fiber and the probiotic Bifidobacterium lactis (B. lactis) may aid keep IBS symptoms under check. Consuming the yogurt twice daily for eight weeks, participants with both constipation- and diarrhea-predominant IBS showed an enhancement in IBS symptoms and bowel habit satisfaction compared to those who took a control product.

Diabetes

Dietary fiber plays a role in regulating blood sugar. While there’s little clinical research on acacia fiber and diabetes, preliminary research suggests that the fiber may help protect against certain diabetes-related complications. In an animal-based study published in Kidney & Blood Pressure Research in 2012, scientists performed tests on diabetic mice and determined that treatment with acacia fiber helped lower blood pressure. Given this finding, the study’s authors suggest that acacia fiber may help protect people with diabetes from diabetic nephropathy (a type of kidney damage thought to result in part from poor control of diabetes and blood pressure).

Where to Buy Acacia Powder

Widely accessible for purchase online, tree powder (acacia powder) is sold at several natural-foods stores. Typically sold in powder form, tree fiber is additionally accessible in pill, capsule, or gum kind. It’s discovered in food products such as breakfast cereals, grain-based bars, and baked goods. A natural emulsifier (it can mix substances that normally don’t mix well together), Acacia is also used as an ingredient in soft drinks, candy, and medications.

Side Effects of Acacia Powder

Acacia fiber is easily tolerated by majority of people; however it can cause side effects such as gas, bloating, or diarrhea – especially in those with sensitive stomachs or irritable bowel syndrome (IBS). Rare side effects include skin reactions or asthma attacks.

Acacia powder has an interaction warning and should not be taken four hours before or after taking amoxicillin. According to WebMD, acacia interrupts the body’s ability to absorb antibiotic.